Health Enthusiasts Looking for Personalized Fitness Development
Please Contact:
609-602-2533 or seafitreef@gmail.com
Class Descriptions
TRX & Ride
A high-energy, full-body workout that combines the cardiovascular intensity of indoor cycling with the strength and stability training of TRX suspension exercises. This hybrid class is designed to torch calories, build muscle, and improve endurance
Circuit
A fast-paced, full-body training class that moves you through a series of timed exercise stations designed to build strength, burn fat, and boost endurance. Each station targets a different muscle group or fitness component — from cardio and strength to agility and core — keeping your body guessing and your heart pumping.
Weighted Pilates
A fusion of traditional Pilates exercises with the added resistance of light weights, resistance bands, or balls. This style enhances the classic Pilates focus on core strength, flexibility, posture, and body awareness by increasing muscular engagement and intensity.
Recovery Yoga
Recovery Yoga is a gentle, restorative practice designed to support physical healing, mental clarity, and emotional balance. This class combines mindful movement, deep stretching, breathwork, and relaxation techniques to help release tension, improve mobility, and promote overall well-being. All levels welcome—no prior yoga experience necessary.
TRX & Weights
A strength-focused, full-body workout that combines the functional training power of TRX suspension straps with traditional weightlifting. This class is designed to build lean muscle, improve core stability, and enhance overall strength using both bodyweight and external resistance.
Weights & Ride
Weights & RIde is a powerful fusion of strength and cardio designed to build muscle, boost endurance, and burn calories in one efficient workout. This class blends high-intensity indoor cycling intervals with targeted weight training for a full-body challenge that keeps your heart rate up and your muscles engaged.
Mat Pilates
Mat Pilates is a low-impact exercise method focused on building core strength, improving posture, enhancing flexibility, and promoting overall body awareness. Performed on a mat using your own body weight for resistance.
Vinyasa Flow
Vinyasa Flow is a dynamic and energizing style of yoga that links breath with movement. This class guides you through a creative sequence of poses that build strength, flexibility, and balance. Open to all levels, with modifications offered for beginners and challenges for more experienced practitioners.
Our Team
Our instructors are a thoughtfully curated group of passionate professionals, carefully chosen to deliver the most uplifting and effective fitness and wellness experience possible. We’re here to support and inspire you to become the best version of yourself.
Ashley Madden
Director of Operations & Instructor
Lily Powell
Yoga Instructor
Sara Clark
TRX Instructor
Riley Madden
Fitness Instructor
